The Highly Sensitive Person:

In her national bestseller, The Highly Sensitive Person: How to Thrive When the World Overwhelms You, author Elaine Aron defines a distinct personality trait that affects as many as one out of every five people. According to Dr Aron’s definition, the highly sensitive person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.
But the key quality is that, compared to the 80% without the trait, they process everything around them much more—reflect on it, elaborate on it, make associations. When this processing is not fully conscious, it surfaces as intuition. This represents a survival strategy found in a many species, always in a minority of its members.

The Highly Sensitive Person: How to thrive when the world overwhelms you by Elaine N. Aron

From “My stroke of insight” by Jill Bolte: “This….has given me the priceless gift of knowing that deep inner peace is just a thought/feeling away. To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. I realize that for many of us, the distance between our thinking mind and our compassionate heart sometimes feels miles apart.” ALSO have a look at her full talk on

Sensory Integration:

Sensory integration refers to how people use the information provided by all the sensations coming from within the body and from the external environment. We usually think of the senses as separate channels of information, but they actually work together to give us a reliable picture of the world and our place in it. Your senses integrate to form a complete understanding of who you are, where you are, and what is happening around you. Because your brain uses information about sights, sounds, textures, smells, tastes, and movement in an organized way, you assign meaning to your sensory experiences, and you know how to respond and behave accordingly. Walking through a shopping mall, if you smell a powerful, sweet scent, you are able to identify it as a candle or essential oil and realize that you're walking past an aromatherapy store. You may linger a moment to enjoy it or hurry by to escape it.

For most of us, sensory integration occurs without conscious thought or effort. Let's say you're ironing and chatting with your child. You stay focused on your conversation and hear all the fascinating details of the latest episode of Blue's Clues. You may find that you've ironed an entire pile of shirts without even thinking. You certainly didn't have to consciously consider how to apply the correct pressure to the iron, or figure out what to do when you came across a wrinkle or finished a sleeve. You just ironed. That's how good you are at using your senses to function adaptively. Of course, if something unexpected happens, say, you notice a stain, your senses would sharpen and focus on this alerting information. Otherwise, no big deal – just another day, another pile of ironing.

For others, sensory integration happens inefficiently. People with SI dysfunction have great difficulty figuring out what is going on inside and outside their bodies, and there's no guarantee that the sensory information they're working with is accurate. In response, a child may avoid confusing or distressing sensations – or seek out more of the sensation to find out more about it. For example, a child who has difficulty integrating tactile (touch) input may avoid unpleasant touch experiences such as getting his hands messy with paint, sand, or glue, while another child may crave such touch input and actively seek it out.